What a perfect day for our last weigh in and meeting for the 5th edition of The Biggest Loser!
I have seen many of you in the club this week and I can't believe the transformation I am seeing! You people are what makes this program so great and I am proud that you have represented Hampton Hill so well! Thank you!!!
NOW comes the hard part...life AFTER The Biggest Loser when you are on your own. Our goal throughout the program is to teach you how, through proper diet and exercise, to live a healthier lifestyle on a daily basis. The Biggest Loser is about a "lifestyle" change, not a 12-week program.
That being said, many people are fine on their own with diet and exercise but like the "group" training aspect of The Biggest Loser and other special programs that HHAC offers. As you know, a "Spring Training" program is beginning this week and will run for 6 weeks. (Finishes right before Memorial Day) If you haven't already done so, you can still sign up tonight at our final meeting. ALSO, The Biggest Loser "Summer Edition" will begin June 5th and run right up until our next, fall Biggest Loser program. I will be getting that information to you in the next couple of weeks.
Have a great afternoon and I will see you today at 5:00!
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