Less than 3 weeks until the final weigh in!
Who will be our 4th Biggest Loser??
The final weigh in is less than 3 weeks away and I know all the participants are working hard on their diets and exercise!
The thing is this though...although it is a wonderful achievement to be The Biggest Loser, our goal at Hampton Hill is to prepare each participant for life AFTER The Biggest Loser...Making wise food choices and exercising regularly through changing daily habits and routines. THAT is our goal and it IS working!
Before TBL, a simple decision like pulling through a drive through at a fast-food restaurant was common AND easier BUT now that simple decision has changed into a well thought out plan for lunch or at least one that makes wiser food choices. (Not to say you can't get half way decent food at fast food restaurants) The point is to plan AND make better food choices each and every day and that is what we are doing!
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