Each participant was given a "fitness test" that included various strength exercises to measure personal strength before the program. After 4 weeks they did great!
The WALL SIT...
Tuesday, September 28, 2010
"Challenges at our 2nd weigh in"
The first thing taught to the participants with The Biggest Loser at HHAC is the importance of nutrition and how nutrition will be 75% of the reason for weight loss AND keeping it off. Yes, exercise is absolutely necessary BUT proper diet and nutrition is the biggest factor!
Monday, September 27, 2010
830 POUNDS IN ONLY 4 WEEKS!!!
Remember her??? She was our 3rd Biggest Loser and unfortunately had an injury over the summer and put back on a few pounds BUT that didn't stop Morgan! She enrolled in our 4th Biggest Loser and was #1 for our 1st weigh in since the initial weigh in on August 22nd!CONGRATULATIONS MORGAN!!!
These are the top 10 for the most "weight loss percentage":
10th place - Everett Reynolds - 9.2% - Green team
9th place - Venessa Bankhead - 9.4% - Purple team
8th place - John Rue - 9.7% - Pink team
7th place - Melissa Rainford - 10.1% - Green team
6th place - Fran McFall - 10.2% - Green team
5th place - Krista Long - 10.5% - Purple team
4th place - Betty Jamison - 11.1% - Garnet team
3rd place - Lynn Peterson - 11.5% - Garnet team
2nd place - Kerri Watts - 12% - Red team
1st place - MORGAN BISHOP - 13.4% - Green team
Wednesday, September 15, 2010
Who will be The Biggest Loser after 4 weeks???
Well, only 4 more days until the 1st weigh in since the start of the competition! Who will be The Biggest Loser so far??? What team will win the challenges???
There has been a lot of hard work from all of these participants and I am expecting a huge amount of weight that has been lost after only 4 weeks!
The meeting is at 5:00 on Sunday at Hampton Hill so stay tuned for the results!!!
There has been a lot of hard work from all of these participants and I am expecting a huge amount of weight that has been lost after only 4 weeks!
The meeting is at 5:00 on Sunday at Hampton Hill so stay tuned for the results!!!
Saturday, September 4, 2010
Wednesday, September 1, 2010
HUGE RESULTS FROM THE RED TEAM
The Red team weighed in last night have lost 45 pounds in 1 week! Andy had the most weight loss at 13 pounds! Congratulations!
And the best thing about their weight loss accomplishments...they are doing it the right way...with proper diet and exercise.
Yes, 13 pounds may seem like too much for one person when you have heard for years that 2 pounds is the more healthy amount to lose per week. Well, the more weight you have to lose, the quicker you will lose and there are a variety of reasons as to why. But know this...these folks are doing it the right way and look, it's working!!!
And the best thing about their weight loss accomplishments...they are doing it the right way...with proper diet and exercise.
Yes, 13 pounds may seem like too much for one person when you have heard for years that 2 pounds is the more healthy amount to lose per week. Well, the more weight you have to lose, the quicker you will lose and there are a variety of reasons as to why. But know this...these folks are doing it the right way and look, it's working!!!
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