DON'T GAIN WEIGHT OVER THE HOLIDAYS!!!

Who feels that you have some extra calories to burn just because of  the Thanksgiving feasts?! Not to mention all of the holiday parties approaching!
Don't forget that "Fit for the Holidays" begins tomorrow! There are 5 different time days and time slots to choose from. Stop by or call Hampton Hill for details. 803.776.8780

Final results for our 4th edition of TBL!!!

Wow! What an evening! I can't even explain how much energy there was in a room where 1,569 pounds was lost in 12 weeks! These people were rocking and I loved every minute of it!

Everyone did a phenomenal job but I am going to share with you the "top 10" Biggest Losers. (based on weight loss percentage)

10 - Katherine Lockwood - 17.6%
 9 - Karen Thompson - 18.46%
 8 - Everett Reynolds - 18.54%
 7 - John Rue - 18.7%
 6 - Lynn Peterson - 18.8%
 5 - Venessa Bankhead - 19.5%
 4 - Michelle Green - 19.6%
 3 - Krista DeLong - 21.2%
 2 - Melissa Rainsford - 23.9%
 1 - Morgan Bishop - 28.7%

Congratulations everyone!!!!

Who's running the Governor's Cup tomorrow??

I know that Sunday is the final weigh in for HHAC's Biggest Loser and I am just curious...are any of you running the Governor's Cup tomorrow morning?? There is a half marathon, an 8k and I believe a walk as well. Although I haven't been running as much as I usually do over the last few weeks some of my friends/co-workers that work in the salon and spa that have been trying to talk me into running it. Well, I was thinking if some of you are I definitely will challenge myself to do it as well! So let me know! I am not sure where registration is but I can find out or if any of you know let us know!

1st challenge for TBL

2nd Challenge - 2 mile loop!!!

4 MORE DAYS UNTIL FINAL WEIGH IN!

With just 4 days left until our final weigh in the competitiveness is buzzing around Hampton Hill! Not in a bad way, just a lot of energy with this competition. I love it!!

But at the end of the day, it is about each individual and the changes in his or her life, not the team result. From what I have observed after almost completing our 4th Biggest Loser, is the camaraderie between the people on the teams. Yes, there is "accountability" BUT it's the relationships and bonds that have developed that I think is so cool!

I can't wait to see the final results on Sunday and I will let you know!

Also, stay tuned for our "Fit for the Holidays" program that will start the week after Thanksgiving.